The old saying, “A change is as good as a rest” can certainly be applied to running. Getting off the roads and onto trails can be a tonic for both body and mind, but if you’re new to trail running, getting the most out of your run means preparing before you go. In this article, we give 7 Top Trail Running Safety Tips.
Whether you're running your first or your hundred and first event, we guarantee that you'll pick up something useful from at least one of these half marathon race day tips!
Some runners think that essential oils for plantar fasciitis when combined with massage can make a real difference. In this post we take a look at how much difference it can make.
For the vast majority of runners, plantar fasciitis surgery is a last resort. In this guide we take a look at what to expect should you go under the knife.
In this post, we take a look at 3 amazing plantar fasciitis exercises to help you banish the condition forever!