For many runners, the long run is the highlight of their week! In this post, we take a look at how to prepare for a long run by following our 6 helpful tips.
There's a certain romantic notion around running on a beach. The sand, the sea, the sun, and the freedom. Bliss! The reality of it is that running on the beach can be brutal, painful, tedious and soggy! Don't worry, in this post, we tell you exactly how to run on the beach to get the most from the session!