Injuries & Recovery Guide

These injury and recover guides aim to give you the best, most up to date information on the major running injuries.

Here you'll find recovery tips, stretching and foam rolling adice, tips on staying injury free and advice on what gear you should be use to get back on your feet quicker. We aim to update all of our injury and recovery guides twice a year to make sure that we're referencing the best sources and providing you with the most up-to-date advice on how you can get back on your feet quicker.

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Injury & Recovery Tips

So besides the specific injury guides above, below you will find links to articles that we've written that deal with treatment and management of injuries. These articles are relevant to any condition - no matter how long you've been suffering with it.