Running stairs is one of the best workouts that you can do to develop stronger legs and a more stable core. In this post, we take a look at the benefits of running stairs and give you some awesome inspiration.
For many runners, the long run is the highlight of their week! In this post, we take a look at how to prepare for a long run by following our 6 helpful tips.
There's a certain romantic notion around running on a beach. The sand, the sea, the sun, and the freedom. Bliss! The reality of it is that running on the beach can be brutal, painful, tedious and soggy! Don't worry, in this post, we tell you exactly how to run on the beach to get the most from the session!
Running on a morning kicks ass! It gives you a huge sense of accomplishment and energy to tackle the day. In this post, we look at how to start a morning running routine.
For most people, the concept of running 26.22 miles is utter madness! In this post, we take a look at why do so many people run marathons each year.
If you've ever been tempted to try barefoot running, then this guide is just for you. We'll take you from shoe-clad novice to barefoot pro!
Running a marathon for beginners can seem like a daunting task. Fear no more! With these 9 top tips, you'll be crossing the finish line with your arms held high!
Whether you're running your first or your hundred and first event, we guarantee that you'll pick up something useful from at least one of these half marathon race day tips!